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ACTIVE LISTENING CHEAT SHEET |
If you want to be a
better listener to troubled people, print this out and carry it
in your pocket. When someone you care about expresses a great
problem, worry, or difficulty, take out the cheat sheet to help
you come up with one of these responses:
T O SHOW EMPATHY AND OPEN
COMMUNICATION, SAY:
I guess you're
feeling . . . (fill in an appropriate feeling - worried,
anxious, distressed and so on). Is that it?
You seem . . . (fill
in an appropriate feeling).
It sounds like . .
. Is that it?
I guess you wish .
. . Is that it?
You sound upset
(angry, frustrated). What's up?
You seem worried
that ... is going to happen. Is that it?
BEFORE
GIVING ADVICE, YOU MIGHT SAY
So youre saying .
. .
What have you tried
so far?
How did that work?
What else have you
considered?
and then -- if you
really, really want to give advice -- say:
Do you want to know what I
think?
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TESTIMONIALS
"I wish youd
come back to Victoria to give the faculty another session. The few hours I
got to spend with you were some of the most useful Ive ever spent on
professional development." Lorna Crozier, award-winning poet, professor
University of Victoria

The ability to communicate effectively is especially
important in my role as an elected official, and I have Lil Blume to thank.
Her communications course has taught me important lessons on how to listen
with empathy and communicate non-defensively skills that are essential
whether I am in a boardroom debate, being interviewed by the media, or on
the phone with a constituent. Lil is a dynamic and energetic teacher
who delivers with passion."
Shaun Chen, Trustee (Ward
21, Scarborough-Rouge River), Toronto District School Board
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